Our Services

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Nature-Based Counselling

Connecting with Nature to Support Your Mental Health

Nature-Based Counselling takes therapy out of the traditional office and into the natural world. Instead of sitting indoors, sessions take place in outdoor environments such as our gardens and quiet green spaces. Nature becomes part of the healing process, offering a calming and grounding backdrop for your therapy sessions.

Being in nature can help you feel more present, less stressed, and more open. Whether you’re walking, sitting, or simply observing your surroundings, this approach can deepen your connection to yourself and the world around you.

Close-up of two people walking through a leaf-covered forest trail in autumn.

Walk and Talk Therapy

Therapy That Moves With You

Walk and Talk Therapy is a refreshing alternative to sitting in a traditional office setting. Instead of meeting indoors, we take our sessions outside and walk side by side— in our natural setting we have 70 acres to explore.

Many people find it easier to open up while walking. The gentle movement, fresh air, and rhythm of walking can help reduce stress, clear the mind, and make talking about tough topics feel more natural and less intimidating.

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Equine Assisted Psychotherapy Sessions (EAP)

Equine Assisted Psychotherapy (EAP) is a unique type of therapy that involves working with horses to support emotional and mental well-being. You don’t need any horse experience—everything happens on the ground, and there’s no riding involved.

During sessions, you’ll take part in simple activities with the horse—like grooming, leading, or observing the horses and how they respond to you. Horses are incredibly sensitive animals. They pick up on our emotions and give real-time, honest feedback without judgment. This can help us learn more about ourselves, our feelings, and how we relate to others.

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Garden Therapy

Hands-On Healing Through Plants and Nature

Garden Therapy offers a calming, hands-on approach to mental health and well-being. This type of therapy involves simple gardening activities—like planting, watering, harvesting, or tending to vegetables and flowers—as a way to support emotional healing and personal growth.

For many people, working with their hands helps them feel more grounded and focused. Gardening can be especially helpful if you find it hard to sit and talk in a traditional therapy setting. The gentle rhythm of garden tasks allows space for quiet reflection, meaningful conversation, or just a moment of peace.